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Well it's not up to me to say. But all cardio should be done frequently, like 3 times weekly. Yes, you will slim down, if you put in the effort to swim 3 times a week.When the fat component is 10% or less A diet is considered very fat. The recommendation is 15 to 20 percent of their daily caloric intake. Some people, in their zeal can boast of eati
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Meet John: He is a normal 35 year old which continue to eat like his school days, the normal pizza, burgers, fries, soda pop, ice cream sundaes, and all of the other"goodies" which have become the staple in the American diet.For instance, men raise their risk of dying from cancer by 45% by living a sedentary lifestyle, girls by 28%. And when it com